{"id":39460,"date":"2025-11-17T15:57:12","date_gmt":"2025-11-17T23:57:12","guid":{"rendered":"https:\/\/bcdeportes.com\/?p=39460"},"modified":"2025-11-17T15:57:12","modified_gmt":"2025-11-17T23:57:12","slug":"invitan-a-clases-de-box-gratuitas-para-adultos-mayores","status":"publish","type":"post","link":"https:\/\/bcdeportes.com\/?p=39460","title":{"rendered":"Invitan a Clases de Box Gratuitas Para Adultos Mayores"},"content":{"rendered":"\n<p>Invitan a Clases de Box Gratuitas Para Adultos Mayores<\/p>\n\n\n\n<p>ENSENADA.- El Gobierno de Ensenada a trav\u00e9s del Instituto Municipal del Deporte y Recreaci\u00f3n (INMUDERE), fortalece el programa \u201cPrevenci\u00f3n en el Deporte: 50 a\u00f1os y m\u00e1s\u201d, que incluye diversas actividades para cuidar la salud y el bienestar de este sector de la poblaci\u00f3n.<\/p>\n\n\n\n<p>Dentro del programa, destacan las sesiones gratuitas de boxeo, una disciplina que mejora la coordinaci\u00f3n, la movilidad y la condici\u00f3n f\u00edsica, siempre con la gu\u00eda de un entrenador certificado como lo es el Gran Master; Jos\u00e9 Guadalupe Salgado quien est\u00e1 altamente comprometido con las y los participantes.<\/p>\n\n\n\n<p>La invitaci\u00f3n es para todos aquellos adultos mayores ya que las clases con totalmente gratuitas y se llevan a cabo en las sedes de: DIF Floresta, los d\u00edas martes y mi\u00e9rcoles de 10 a 11:30 de la ma\u00f1ana, en tanto que en el gimnasio Reyes Ronfinni de Maneadero son; lunes, mi\u00e9rcoles y viernes de 9:30 a 10:30 de la ma\u00f1ana.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Invitan a Clases de Box Gratuitas Para Adultos Mayores ENSENADA.- El Gobierno de Ensenada a trav\u00e9s del Instituto Municipal del Deporte y Recreaci\u00f3n (INMUDERE), fortalece <a class=\"mh-excerpt-more\" href=\"https:\/\/bcdeportes.com\/?p=39460\" title=\"Invitan a Clases de Box Gratuitas Para Adultos Mayores\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":39461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,20,1],"tags":[],"class_list":["post-39460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inmudere","category-noticias-recientes","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bcdeportes.com\/index.php?rest_route=\/wp\/v2\/posts\/39460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bcdeportes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bcdeportes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bcdeportes.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bcdeportes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39460"}],"version-history":[{"count":1,"href":"https:\/\/bcdeportes.com\/index.php?rest_route=\/wp\/v2\/posts\/39460\/revisions"}],"predecessor-version":[{"id":39462,"href":"https:\/\/bcdeportes.com\/index.php?rest_route=\/wp\/v2\/posts\/39460\/revisions\/39462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bcdeportes.com\/index.php?rest_route=\/wp\/v2\/media\/39461"}],"wp:attachment":[{"href":"https:\/\/bcdeportes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bcdeportes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bcdeportes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}